13 Dogs & 1 Cat Eating With Human Hands

I love dogs and cats… especially dogs!

I have a Beagle and I just love him… I couldn’t live without him!

I saw this video and I couldn’t resist sharing it…

It’s simply hilarious… 12 dogs and 1 cat eating with human hands in a holiday feast!

If you need a laugh you really want to see this.

By the way, I’ve found this awesome site about Dog food: http://dogfoodselector.com

I strongly believe that the proper nutrition will make your dog healthy for a long time. I know that homemade raw food is much better… but for those (like me…) that don’t have the time, but still care about their pup you should check out this site.

These articles are particularly interesting for me:

Fitness & Healthy Tips

I’ve just found out this cool video with some Fitness & Healthy Tips by Vania Fernandes…

The tips are awesome and I just love Vania!

She and her channel are an inspiration for me… my goal is starting a youtube channel like this one. I’ve just bought a software that will help me. It’s explaindio video creator editing software… So stay tuned!

My Review of the Flex Belt

The Flex Belt has been uncovered to get very fruitful in supporting individuals who need or need backing with stomach workout schedules. Regardless of whether you have some additional stomach undesirable fat or are have as of now got a great chasing midriff, this toning belt can help and perform for you by and by. The belt may be worn wherever which implies you will get a fabulous activity routine utilizing a feline rest or cleaning house.

Making utilization of present day innovative advancement, clinical reports have uncovered 100% great advantages. Each and every member saw last comes about over the study. The Flex Belt is truly fruitful that it has been approved by the FDA as being a class II social insurance framework and has additionally been licensed. The two gentlemen and women can utilize and addition out of this striking toning gadget.

flex belt

Does the Flex Belt Actually Rock

Yes, and it has been clinically affirmed. It lives up to expectations by electronic signs getting sent to the various nerve endings while in the abs and trains them when to arrangement and take it simple and in an exceptionally regular example. The markers are sent by method for gel cushions which are deliberately situated around within the belt.

There is no hurt and no surplus weight set about the back despite the fact that your abs will experience like they have been by method for a workout the minute an aggregate session has gotten to be done. Would you reasonably execute one hundred sit ups or would you to a degree dress in a toning belt when a day for 60 minutes. You have the capacity even be apathetic and take a gander at television while you are ‘working out’.

How you can Achieve the absolute best Benefits from the Flex Belt

This stunning toning belt is put around your waist, covering your stomach zones. Utilize the remote control to set the force and you are off. Use the belt consistently for 30 minutes and, subject to the current state of the abs, you must begin off review conclusions inside a few short weeks.

No additional time exhausted in the rec center, no again enduring because of a few crunches or other stomach work outs and no more sweaty schedules basically to guarantee that your abs seek amazing. To acquire a standout amongst the most from a toning belt, never impart together to your mate. The gel cushions are put inside the belt as per the type of your body, not your sidekicks.

Remember to adopt the proper diet also!

4 Foods I’ll Add to My Diet

This past few weeks, I’ve been trying to sort out what exactly I’m going to buy from the product section. The light bulb suddenly popped bright on top of my head and made me go over a few books my dad gave to me when I was still in college. I’ve discovered that there are certain foods that would help me lose weight.

One of them is beans. This is fairly easy for me to add into my diet, simply because I love beans. We all know fiber is one of the best things our tummy can feast onto, especially when we’re trying to shed pounds.

Dark chocolate, surprisingly, is also an excellent treat that not only satisfies every sweet tooth’s cravings, but also those of health buffs. This one is a real treat for me, as I’m more into dark than any other type of chocolate. What’s even better is that I’d be feeling less hungry eating this than regular milk chocolate.

dark chocolate on diet

Pureed vegetables, sadly, is something I believe I should include in one of my meals. Almost everyone without any extensive knowledge about what’s healthy and what’s not will easily know that this one is a treat for the pacifier-sucking tot. I hope this is worth adding to my diet, as they say this can help lower your calorie intake while feeling as full as you would from a regular meal.

Saffron is the last food on my list, though I’m thinking I’d be getting the extract form so it’ll  be a lot more convenient. I can’t help but remember how my mother used to cook rice porridge, with saffron being one of the dish’s primary ingredients. Her dish sure tasted good, but since it’s not exactly the genuine ingredient that I’d be eating, so I just hope that saffron extract side effects would be the least of my worries.

Of course… I won’t forget to workout a bit! 🙂

My 28-day Challenge

Losing weight is such a difficult task for some and I am no different. I have been battling with my weight issues since teenage years and until now, I have not found the right diet for me.

Most of the instructions on dieting that I have tried focusing on avoiding are carbs and fats. Some capitalize on the effect of vegetables and fruits to the body. There are even diets that avoid dairy products altogether.

While I have experienced slight changes in my body through these, I have not reached my target weight. Either the weight loss process took so long, or I got tired of eating the same bland food.

I found out about Scott Sonnon diet, the 28 Days Primal, while surfing the internet. It got me interested since it claims to get my desired weight in less than a month without sacrificing the type of food I like to eat. I also like that it is very specific on what I can and cannot eat.

In the Primal food pyramid, it is specified the three types of food I have to be aware of. The foundational level or the one I should partake the most is the meats and fats group. There is an emphasis, however, on grass-fed ruminants and pastured poultry on the type of meat I have to eat.

The second category or the optional level contains vegetables, nuts and seeds and dairy products with requirements on the raw, cultures and full-fat types. Veggies should also be red and green, organic, local and leafy.

The diet is also very specific on the food I have to avoid like grains, legumes, sugar and gluten. Soy and carbonated drinks are also a no-no.

While I can eat three to six times a day, I should eat a balanced meal of high alkaline food. Fasting a day with veggie-detox juice seems to be a fair compromise. I also have to temper my preference of ice cold water and drink at least eight glasses at room temperature.

detox vegetable juice

I will try this Primal diet and find out for myself if it can lessen my weight within 28 days.

The Importance of Preparedness in Weight Loss

We’ve all been there – trying to lose weight the quickest and easiest way possible, and while there are many roads that lead to that, some of them come with possible risks. There is nothing more important than good health, so even if I want to look skinny, I always do my homework before getting into any diet or fitness program.

For instance, I did some research on potential side effects of advanced Garcinia Cambogia extract before I jumped into the bandwagon. The supplement is relatively safe, but of course, there are some minor side effects that can occur. I found out that by taking it correctly – according to the recommended dose and frequency – there are no major side effects to worry about. In fact, the fruit and extract has been used for centuries in the past as a food item without creating any adverse reactions.

family exercising

If you are pregnant or breastfeeding, have dementia or Alzheimer’s, you shouldn’t take the supplement. Children, too, are not advised to take it. Upon further research, it appears that it can have negative effects if used while taking certain medications, such as cholesterol-lowering drugs. As always, when in doubt, it’s best to consult a physician before moving forward.

Common side effects can occur, such as nausea, upset stomach and headaches. To get the most of the fruit and avoid experiencing these side effects, experts recommend taking it about 30 to 60 minutes before a meal, and making sure you drink a minimum of eight ounces of water with it.

There is no one drug or supplement for everybody. Our bodies are different, and so are our metabolisms. With this in mind, it’s not that uncommon to achieve different results or goals with Garcinia compared to other people. The important thing when taking this supplement is to always use only the recommended dose and nothing more.

Welcome to my blog


My name is P.J., aka Buffs…

I live in Buffalo, near Niagara Falls


In this blog I’ll talk about everything that happens and affects my daily life!

I’m a normal regular guy… so you’ll post normal stuff!

I like to be healthy and fit… I love sports… I’m single… well not quite… I live with 2 dogs and a cat!

And that it… WELCOME!